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Top 10 Tips to Balance Work/Life in 2010

Top 10 Tips to Balance Work/Life in 2010

Todd Wheeler, CEO - Concierge Resource

A new year, new habits, new financial pressures — 2010 is shaping up to be a year of opportunity, uncertainty, optimism and change. However change doesn’t only have to be negative. Change can be very positive, and balancing work and personal life is key to positive attitude and your happiness. Keeping an open mind and an optimistic heart will go a long way to support your self-improvement and emotional wellness efforts.

Following are our Top 10 Tips to Balance Work and Life in 2010:

1. Prioritize – While this sounds obvious, we see families reprioritize their values at the holidays. Why not continue that pattern? Are your goals to purchase a fancy new car or to spend more time playing catch with your son? Are you focused on a fancy vacation abroad this year or could you spend the time exploring the area where you live, discovering attractions and sites you’ve only driven past? What means the most to you this year?

2. Commit to less – When people and businesses get stressed, we tend to over-commit as a way of showing loyalty and dedication. However, in stressful times, we also need to ensure success, and that often means having laser-like focus on what we can do well, and not committing to projects and teams where we won’t contribute high value. It is better to say no than it is to say yes and not do it!

3. Focus at work and on your job – Yes, we did say to focus more at work. With competition in the marketplace growing exponentially, with PhD’s working at McDonald’s, having a job means doing everything you can to keep it! Recommit to your work, engage with colleagues and staff, and renew your dedication to patient care. Now more than ever, performance expectations are scrutinized and practitioners who apply themselves fully, and with focus, stand out.

4. Breathe – ensure you are taking time to catch your breath. On your way to work and on your way home from work, do some deep breathing in the car to help relieve any work-related stress and don’t bring your job home with you.

5. Ask for Help – Enlist the support and resources of others to help you manage tasks, errands and projects where appropriate. If your hospital or medical center has an on-site concierge program, use them to help you manage your list of “to do” tasks, enabling you to focus on work, and not on oil changes for the car, picking up dry cleaning and planning a birthday party. Instead of taking everything on yourself, whom can you enlist to help? Discuss with your employer the idea of bringing in assistance (such as an on-site concierge service) to help manage stress at work.

6. Set realistic goals – What can you actually accomplish right now? For instance, if it would be nice to participate or volunteer on a task force at your hospital, but the time commitment would mean added stress and pressure, now may not be the right time to join the team. Believe me, it is better to say no than it is to say yes and provide less than stellar performance. Now is the time to deliberately avoid adding stress to your life. Focus on doing what you do well, getting done what is within your control, and if you can, put off what you realistically cannot do.

7. Be specific and break big projects into smaller tasks – Instead of “buy gifts for my staff,” be specific — consider “Buy scarves for women on my team, and Gift Cards for the guys.” Also don’t wander the mall, go with a specific purpose or item in mind.


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    ed治療薬:http://www.hikanpou.com/seiryokuzai/ED治療.html
    勃起不全:http://www.hikanpou.com/seiryokuzai/勃起不全薬.html
    勃起障害:http://www.hikanpou.com/seiryokuzai/勃起不全薬.html
    ペニス増大:http://www.hikanpou.com/seiryokuzai/性器増大.html
    ED治療:http://www.hikanpou.com/seiryokuzai/ED治療.html
    ED改善:http://www.hikanpou.com/seiryokuzai/ED治療.html
    媚薬:http://www.hikanpou.com/biyaku/媚薬.html
    悍馬壹號:http://www.hikanpou.com/product/hanma.html
    金威龍:http://www.hikanpou.com/product/金威龍.html
    威龍:http://www.hikanpou.com/product/aeilong.html
    イリュウ:http://www.hikanpou.com/product/金威龍.html
    野生虫草王:http://www.hikanpou.com/product/野生虫草丸.html
    東方神龍生精:http://www.hikanpou.com/product/東方神龍生精.html
    房事神油:http://www.hikanpou.com/product/fangshi.html
    性福三宝:http://www.hikanpou.com/product/性福三宝.html
    同仁烏鶏白鳳丸:http://www.hikanpou.com/product/烏鶏白鳳丸.html
    婦科千金片:http://www.hikanpou.com/product/婦科千金片.html
    999皮炎平軟膏:http://www.hikanpou.com/product//999皮炎平.html
    悦可亭の長効避妊薬:http://www.hikanpou.com/product/悦可亭.html
    OOMPH TESTICLE CARE CAPSULE カプセリ:http://www.hikanpou.com/product/OOMPH.html
    五夜神:http://www.hikanpou.com/product/天宝五夜神.html
    香港宝和堂海狗丸:http://www.hikanpou.com/product/香港宝和堂海狗丸.html
    花痴:http://www.hikanpou.com/product/花痴.html
    紅蜘蛛:http://www.hikanpou.com/product/紅蜘蛛.html
    虎力士:http://www.hikanpou.com/product/hulishi.html
    壮陽一号:http://www.hikanpou.com/product/壮陽一号.html
    マカ[MACA]まか:http://www.hikanpou.com/product/MACA.html
    USA GOOD MAN:http://www.hikanpou.com/product/USAGOODMAN.html
    ビビッドビリリティ:http://www.hikanpou.com/product/vivid60.html
    vivid:http://www.hikanpou.com/product/vivid60.html
    ULTRA RUSH:http://www.hikanpou.com/product/rush731.html
    RUSH BLUE:http://www.hikanpou.com/product/rush693.html
    RUSH BLUE BOY:http://www.hikanpou.com/product/rush732.html
    芳香劑 JUNGLE 青アップ:http://www.hikanpou.com/product/rush693.html
    ラッシュ芳香劑:http://www.hikanpou.com/rush/ラッシュ芳香剤.html
    vigrxプラス:http://www.hikanpou.com/product/VigRx.html
    D10媚薬:http://www.hikanpou.com/product/D10.html
    D10催情剤:http://www.hikanpou.com/product/D10.html

    ウェイカワン:http://www.hikanpou.com/product/weige.html
    威哥王:http://www.hikanpou.com/product/weige.html
    威哥王販売:http://www.hikanpou.com/product/威哥王.html
    キョジンバイゾウ::http://www.hikanpou.com/product/巨人倍増.html
    巨人倍増 正規品::http://www.hikanpou.com/product/巨人倍増.html
    巨人倍増 効果::http://www.hikanpou.com/product/巨人倍増.html
    巨人倍増カプセル::http://www.hikanpou.com/product/巨人倍増.html
    キョジンバイゾウ::http://www.hikanpou.com/product/巨人倍増.html
    巨人倍増 販売::http://www.hikanpou.com/product/巨人倍増.html
    巨人倍増 激安::http://www.hikanpou.com/product/巨人倍増.html
    巨人倍増 通販::http://www.hikanpou.com/product/巨人倍増.html
    三便宝カプセル::http://www.hikanpou.com/product/三便宝.html
    三便宝販売::http://www.hikanpou.com/product/三便宝.html
    三便宝 激安::http://www.hikanpou.com/product/三便宝.html
    さんべんぼう::http://www.hikanpou.com/product/三便宝.html
    五便宝カプセル:http://www.hikanpou.com/product/五便宝.html
    五便宝 通販:http://www.hikanpou.com/product/五便宝.html
    ナンパオ:http://www.hikanpou.com/product/男宝5箱.html
    しんいちつぶしん:http://www.hikanpou.com/product/新一粒神.html
    イーリーシン:http://www.hikanpou.com/product/蟻力神1.html
    勃動力三體牛鞭:http://www.hikanpou.com/product/三体牛鞭.html
    勃動力三体牛鞭:http://www.hikanpou.com/product/三体牛鞭.html
    消渇丸 輸入:http://www.hikanpou.com/product/消渇丸.html
    福源春カプセル:http://www.hikanpou.com/product/福源春.html
    vigrx 効果:http://www.hikanpou.com/product/VigRx.html
    プロコミルスプレー:http://www.hikanpou.com/product/procomilspray.html
    ハナチ:http://www.hikanpou.com/product/花痴.html
    紅蜘蛛液体:http://www.hikanpou.com/product/紅蜘蛛.html
    紅蜘蛛 通販:http://www.hikanpou.com/product/紅蜘蛛.html
    紅蜘蛛 激安:http://www.hikanpou.com/product/紅蜘蛛.html
    紅蜘蛛 媚薬:http://www.hikanpou.com/product/紅蜘蛛.html
    紅蜘蛛 販売店:http://www.hikanpou.com/product/紅蜘蛛.html
    妖姫 効果:http://www.hikanpou.com/product/youhi.html
    妖姫 販売:http://www.hikanpou.com/product/youhi.html
    媚薬 妖姫:http://www.hikanpou.com/product/youhi.html
    妖姫 通販:http://www.hikanpou.com/product/youhi.html
    淫インモラル 販売:http://www.hikanpou.com/product/immoral.html
    インモラル 販売:http://www.hikanpou.com/product/immoral.html
    媚薬 淫イン モラル:http://www.hikanpou.com/product/immoral.html
    媚薬 インモラル:http://www.hikanpou.com/product/immoral.html
    コンドーム販売::http://www.hikanpou.com/product/早漏防止.html
    コンドーム激安:http://www.hikanpou.com/product/早漏防止.html
    RU486中絶薬:http://www.hikanpou.com/product/RU486.html
    中絶薬 通販:http://www.hikanpou.com/product/RU486.html
    中絶薬激安:http://www.hikanpou.com/product/RU486.html
    ru486 販売:http://www.hikanpou.com/product/RU486.html
    ru486 通販:http://www.hikanpou.com/product/RU486.html
    ru486 個人輸入:http://www.hikanpou.com/product/RU486.html
    避妊薬 ピル::http://www.hikanpou.com/pills/避妊中絶.html
    v26 効果:http://www.hikanpou.com/product/V26.html
    v26 カプセル:http://www.hikanpou.com/product/V26.html
    v26 薬:http://www.hikanpou.com/product/V26.html
    v26 ダイエット:http://www.hikanpou.com/product/V26.html

    奇果

    火辣女強力媚薬(Hot,Sex,Girl):http://www.hikanpou.com/product/Hot,Sex,Girl.html
    湖北制薬の長効口径避妊剤:http://www.hikanpou.com/product/長効口径避妊剤.html
    紐斯葆濃縮藤黄果カプセル:http://www.hikanpou.com/product/紐斯葆濃縮藤黄果.html
    房事の神油:http://www.hikanpou.com/product/fangshi.html
    司米安(事後緊急避妊薬):http://www.hikanpou.com/product/司米安.html
    妙姿即効ダイエットカプセル:http://www.hikanpou.com/product/妙姿即効.html
    九州神龍カプセル:http://www.hikanpou.com/product/九州神龍.html
    亀鹿睾丸生精片:http://www.hikanpou.com/product/亀鹿睾丸.html
    美国VIMAX增大丸:http://www.hikanpou.com/product/美国VIMAX增大丸.html
    簡約痩身美体カプセル(加強版):http://www.hikanpou.com/product/簡約痩身美体1.html
    USA-Excitement興奮剤:http://www.hikanpou.com/product/USA興奮剤.html
    cayenne:http://www.hikanpou.com/product/cayenne.html
    日本セクシー精華:http://www.hikanpou.com/product/sexjinhua.html
    超級猛男健力カプセル:http://www.hikanpou.com/product/caoji.html
    依非詩佼原蛋白(ofiss):http://www.hikanpou.com/product/依非詩.html
    痩身の語:http://www.hikanpou.com/product/痩身の語.html
    徳国 増大宝:http://www.hikanpou.com/product/増大宝.html
    玉露嬌(Virgin Vapour):http://www.hikanpou.com/product/yulujiao.html
    蜜煉川貝枇杷膏:http://www.hikanpou.com/product/蜜煉川貝枇杷膏.html
    螺旋藻(スピルリナ):http://www.hikanpou.com/product/螺旋藻.html
    マーベロン(Marvelon)事後避妊薬:http://www.hikanpou.com/product/Marvelon事後避妊薬.html
    愛妻楽 (外用):http://www.hikanpou.com/product/愛妻楽.html
    左快諾経口避妊薬片(北京紫竹):http://www.hikanpou.com/product/左快諾経口避妊薬片.html
    天宝五夜神カプセル:http://www.hikanpou.com/product/天宝五夜神.html
    GOD OF SEXUAL LOVE:http://www.hikanpou.com/product/GODOFSEXUALLOVE.html
    快活棒(マズラ):http://www.hikanpou.com/product/快活棒.html
    同仁烏鶏白鳳丸:http://www.hikanpou.com/product/烏鶏白鳳丸.html
    婦科千金片:http://www.hikanpou.com/product/婦科千金片.html
    悦可亭の長効避妊薬:http://www.hikanpou.com/product/悦可亭.html
    火速消脂精華カプセル (slimng essence):http://www.hikanpou.com/product/火速消脂精華.html
    金色起点:http://www.hikanpou.com/product/金色起点.html
    藍精靈BlueFairy(美国):http://www.hikanpou.com/product/藍精靈.html

    美国遅時100(解决早漏):http://www.hikanpou.com/product/美国遅時100.html
    脂肪戦闘機(Fatkiller):http://www.hikanpou.com/product/脂肪戦闘機.html
    新顕臣粉刺浄:http://www.hikanpou.com/product/新顕臣粉刺浄.html
    威猛酷哥:http://www.hikanpou.com/product/威猛酷哥.html
    軽体堂康秀カプセル:http://www.hikanpou.com/product/軽体堂康秀.html
    縮陰膏(超級潤滑剤):http://www.hikanpou.com/product/縮陰膏.html
    毓亭緊急避妊薬:http://www.hikanpou.com/product/毓亭緊急避妊薬.html
    簡約痩身美体カプセル(加強版):http://www.hikanpou.com/product/簡約痩身美体1.html
    紐斯葆OB蛋白痩身素:http://www.hikanpou.com/product/紐斯葆OB.html
    K-Y Jelly潤滑剤:http://www.hikanpou.com/product/K-YJelly.html
    威龍九牛神鞭:http://www.hikanpou.com/product/aeilong.html
    雷克賽爾(LEXSCL)ダイエットカプセル:http://www.hikanpou.com/product/雷克賽爾2.html
    早漏克星(錠剤):http://www.hikanpou.com/product/早漏克星.html
    野茶果ダイエットカプセル:http://www.hikanpou.com/product/yechaguo.html
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    鹿鞭神奇丸:http://www.hikanpou.com/product/lubian.html
    米国EnduRx-早漏のキラー:http://www.hikanpou.com/product/米国EnduRx.html
    Black Leopard 黑豹:http://www.hikanpou.com/product/BlackLeopard.html
    米国蛮牛速勃カプセル:http://www.hikanpou.com/product/miguo.html
    毎粒堅:http://www.hikanpou.com/product/毎粒堅.html
    奎克秀の早早孕診断盒:http://www.hikanpou.com/product/早早孕.html
    虫草九鞭王:http://www.hikanpou.com/product/虫草九鞭王.html
    強效痩カプセル:http://www.hikanpou.com/product/強效痩.html
    華佗壮陽丹:http://www.hikanpou.com/product/華佗壮陽丹.html
    夜來香(いえらいしゃん)女用粉:http://www.hikanpou.com/product/夜來香.html
    Yohimbinum D8II (媚薬):http://www.hikanpou.com/product/YohimbinumD8II.html
    御秀堂養顔痩身カプセル第2代:http://www.hikanpou.com/product/御秀堂養顔痩身10.html
    維尼好(WeiNiHao)泡沫消毒液(摩絲型):http://www.hikanpou.com/product/維尼好消毒液.html
    Temptation Woman:http://www.hikanpou.com/product/TemptationWoman.html
    マジックラブポーション(magic love dotion):http://www.hikanpou.com/product/magiclovedotion.html
    シルバーフォックスslivlr fox(催情液):http://www.hikanpou.com/product/slivlrfox.html
    超細螺旋藻スピルリナ:http://www.hikanpou.com/product/超細螺旋藻.html
    OOMPH TESTICLE CARE CAPSULE (カプセリ):http://www.hikanpou.com/product/OOMPH.html
    達克寧(霜剤):http://www.hikanpou.com/product/達克寧.html
    金鎖固精丹:http://www.hikanpou.com/product/金鎖固精丹.html
    威哥王:http://www.hikanpou.com/product/weige.html
    巨人倍増:http://www.hikanpou.com/product/巨人倍増.html

    花痴:http://www.hikanpou.com/product/花痴.html
    花痴:http://www.hikanpou.com/product/花痴.html
    VigRx:http://www.hikanpou.com/product/VigRx.html
    VigRx:http://www.hikanpou.com/product/VigRx.html
    VigRx:http://www.hikanpou.com/product/VigRx.html
    巨人倍増:http://www.hikanpou.com/product/巨人倍増.html
    巨人倍増:http://www.hikanpou.com/product/巨人倍増.html
    巨人倍増:http://www.hikanpou.com/product/巨人倍増.html
    紅蜘蛛:http://www.hikanpou.com/product/紅蜘蛛.html
    紅蜘蛛:http://www.hikanpou.com/product/紅蜘蛛.html
    紅蜘蛛:http://www.hikanpou.com/product/紅蜘蛛.html
    淫インモラル:http://www.hikanpou.com/product/immoral.html
    淫インモラル:http://www.hikanpou.com/product/immoral.html
    淫インモラル:http://www.hikanpou.com/product/immoral.html
    威哥王:http://www.hikanpou.com/product/威哥王.html
    威哥王:http://www.hikanpou.com/product/威哥王.html
    威哥王:http://www.hikanpou.com/product/weige.html
    威哥王:http://www.hikanpou.com/product/weige.html
    花痴:http://www.hikanpou.com/product/花痴.html
    花痴:http://www.hikanpou.com/product/花痴.html
    花痴:http://www.hikanpou.com/product/花痴.html
    花痴:http://www.hikanpou.com/product/花痴.html
    妖姫:http://www.hikanpou.com/product/youhi.html
    妖姫:http://www.hikanpou.com/product/youhi.html
    妖姫:http://www.hikanpou.com/product/youhi.html
    インモラル:http://www.hikanpou.com/product/immoral.html
    インモラル:http://www.hikanpou.com/product/immoral.html
    インモラル:http://www.hikanpou.com/product/immoral.html
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    RU486:http://www.hikanpou.com/product/RU486.html
    RU486:http://www.hikanpou.com/product/RU486.html
    D10媚薬:http://www.hikanpou.com/product/D10.html
    D10媚薬:http://www.hikanpou.com/product/D10.html
    D10媚薬:http://www.hikanpou.com/product/D10.html
    D10催情剤:http://www.hikanpou.com/product/D10.html
    D10催情剤:http://www.hikanpou.com/product/D10.html
    D10催情剤:http://www.hikanpou.com/product/D10.html
    D10催情剤:http://www.hikanpou.com/product/D10.html
    妖姫:http://www.hakanpo.com/p/pro481.html
    妖姫:http://www.hakanpo.com/p/pro481.html
    妖姫:http://www.hakanpo.com/p/pro481.html
    威哥王:http://www.hakanpo.com/p/pro96.html
    威哥王:http://www.hakanpo.com/p/pro96.html
    威哥王:http://www.hakanpo.com/p/pro96.html
    巨人倍増:http://www.hakanpo.com/p/pro138.html
    巨人倍増:http://www.hakanpo.com/p/pro138.html
    巨人倍増:http://www.hakanpo.com/p/pro138.html
    紅蜘蛛:http://www.hakanpo.com/p/pro311.html
    紅蜘蛛:http://www.hakanpo.com/p/pro311.html
    紅蜘蛛:http://www.hakanpo.com/p/pro311.html
    威哥王:http://威哥王.kanpocom.com
    D10催情剤:http://www.hakanpo.com/p/pro282.html
    D10催情剤:http://www.hakanpo.com/p/pro282.html
    D10催情剤:http://www.hakanpo.com/p/pro282.html

    淫インモラル:http://www.hakanpo.com/p/pro482.html
    インモラル:http://www.hakanpo.com/p/pro482.html
    淫インモラル:http://www.hakanpo.com/p/pro482.html
    インモラル:http://www.hakanpo.com/p/pro482.html
    VigRx:http://www.hakanpo.com/p/pro222.html
    VigRx:http://www.hakanpo.com/p/pro222.html
    VigRx:http://www.hakanpo.com/p/pro222.html
    RU486:http://www.hakanpo.com/p/pro113.html
    RU486:http://www.hakanpo.com/p/pro113.html
    RU486:http://www.hakanpo.com/p/pro113.html
    花痴:http://www.hakanpo.com/p/pro312.html
    花痴:http://www.hakanpo.com/p/pro312.html
    花痴:http://www.hakanpo.com/p/pro312.html

    巨人倍増:http://www.hikanpou.com/product/%E5%B7%A8%E4%BA%BA%E5%80%8D%E5%A2%97.html
    威哥王:http://www.hikanpou.com/product/weige.html
    威哥王:http://www.hikanpou.com/product/%E5%A8%81%E5%93%A5%E7%8E%8B.html
    淫インモラル:http://www.hikanpou.com/product/immoral.html
    インモラル:http://www.hikanpou.com/product/immoral.html
    妖姫:http://www.hikanpou.com/product/youhi.html
    紅蜘蛛:http://www.hikanpou.com/product/%E7%B4%85%E8%9C%98%E8%9B%9B.html
    RU486:http://www.hikanpou.com/product/RU486.html
    VigRx:http://www.hikanpou.com/product/VigRx.html
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  • Feeling_great_max50

    Cameron01

    almost 5 years ago

    118 comments

    great ideas! #8 'keep track of spending' is something i really need to get on... lol

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