Print

Career Advice >> Browse Articles >> Reduce Stress

Career Advice >> Browse Articles >> Work-Life Balance

Career Advice >> Browse Articles >> Healthy Living

+9

22 Affordable Ways to De-stress

Nina Kim, Georgia Price | AllHealthcare

9. Go on a Hike or Go to the Park


Sometimes we get so caught up in traffic, shopping malls and the hustle and bustle of everyday life that we forget to stop and smell the flowers. But when Ralph Waldo Emerson said “adopt the pace of nature,” he wasn’t being poetic—he was being entirely scientific.


Science has proven time and time again how the psychological benefits of nature can calm the brain and better your mood and concentration. Hospital patients recover faster when they have a view of trees and flowers from their window, and children with attention-deficit disorder exhibit less symptoms in a natural environment.

So get back to basics, and enjoy nature. Bring a blanket to the park and lie out, or go for a hike and take in the scenery. Bask in the sun, breathe in the fresh air, and appreciate all the colorful simplicity of the outdoors. Your brain’s health depends on it.

Cost: Mostly free (Some parks/hiking grounds may charge $3-5)
More Info: Check out this great interactive park directory or just Google “hiking trail” or “park” and your town and state

Next Page: Stress Reliever #10 >>


AllHealthcare School Finder

Save time in your search for a degree program. Use AllHealthcare's School Finder to locate schools online and in your area.


* In the event that we cannot find a program from one of our partner schools that matches your specific area of interest, we may show schools with similar or unrelated programs.