22 Affordable Ways to De-stress
Nina Kim, Georgia Price | AllHealthcare
11. Get Your Adrenaline Pumping!
Got a dog? Take him for a nice, long walk. Slip on your sneakers and you’re good to go! Looking for something a little more exciting? Try a class like kickboxing or spinning. You can punch and kick your stress away, or imagine yourself cycling toward your next vacation!
Cost: Free if you do something outdoors or at the community center. Gym memberships generally start around $30/month. With this economic climate, you can negotiate a good deal.
More Info: Gym.com, your local community center