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9 Ways to Wake Up Earlier for Your Morning Shift

Tania Khadder | AllHealthcare

8) Drink a glass of water.

If the excruciating urge to urinate doesn’t get you out of bed, you’ve got much bigger problems than sleeping in. Drink a glass of water before going to bed and you’ll naturally get up early.

After you drink that evening glass, refill it and leave it on the night stand for the next morning. A glass of water first thing in the morning will kick start your metabolism and get you up and running, even before you’ve had your first cup of coffee.



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  • Feeling_great_max50

    Cameron01

    almost 4 years ago

    118 comments

    I never knew about the 90-minute rule. I will definitely pay better attention how long my sleep cycles are! Great advice!

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