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  • +2

    10 Tips for a Healthy Thanksgiving

    Ah, Thanksgiving — a time for family, friends, tradition, and most importantly, deliciously indulgent comfort food. From dinner rolls to stuffing to mashed potatoes and gravy, Americans look forward to this holiday as the quintessential day to feast with no remorse and certainly no counting calories! But did you know that the average Thanksgiving meal will set you back anywhere ...
    Rated: +2
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    Manage Work/Life Stress During the Holidays

    Manage Work/Life Stress During the Holidays
    Denver, Colo. - With the holidays upon us, already stressful times become even more challenging. The headlines scream of economic downfall, corporate giants crumbling, jobs balancing on a thread, and expectations of Norman Rockwell holiday bliss cause great stress for even the most balanced individuals. Concierge Resource, a life management firm providing on-site and virtual assistance to employees of hospitals and ...
    Rated: +4
  • +3

    Ergonomics for Rad Techs

    Ergonomics for Rad Techs
    Whether performing diagnostic imaging exams or administering radiation therapy treatments, radiologic technologists (RTs) spend many of their working hours reaching, lifting, pushing, pulling, twisting, scanning or just plain hustling to keep up with their increasingly demanding workloads. [widget:training_channel_radiologic_technologist] These rigorous physical demands can lead to injuries of the back, neck, shoulders, wrists and other body parts. But there are ways RTs ...
    Rated: +3
  • +4

    Reduce Nursing's Physical Strain

    Reduce Nursing's Physical Strain
    Nursing can be hazardous. There are infectious diseases, blood-borne pathogens, chemical exposures and workplace violence, not to mention the fact that caring for patients is just plain exhausting. How can you minimize the job's physical demands? Susan Randolph, MSN, RN, president of the American Association of Occupational Health Nurses, offers some healthy reminders. h4. Recognize the Risks You need to be ...
    Rated: +4
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    Beat Burnout in Home Health

    Beat Burnout in Home Health
    While burnout is a constant threat for healthcare workers in many settings, home health aides face some unique stressors that can wear down even the most energetic and enthusiastic caregiver. These tips can help you avoid burnout in this emotionally and physically demanding field. h4. Nurture Your Client Relationships Research shows that home health aides' longevity in the field is directly ...
    Rated: +2
  • +4

    Stop Your Emotional Eating and Be Happier!

    Stop Your Emotional Eating and Be Happier!
    One late night while working Boston’s needle exchange van I realized the early stage of drug addiction is no different than the sugar or coffee cycle many of us fall prey to in our daily lives. This particular evening a young man walked into the van, and we talked about his drug use and life in the gay community. He had ...
    Rated: +4
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    10 Ways to Make Next Week Better

    10 Ways to Make Next Week Better
    On one of the last episodes of “Seinfeld,” the main characters are stuck in traffic on a Sunday night. Galpal Elaine, who desperately wants to get home, wails, “All I know is that it's Sunday night, and I have got to unwind! Now, who's with me?” If perpetually single Elaine felt that way, you can imagine how the rest of us ...
    Rated: +4
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    Stress-Relieving Home Decor Ideas on a Budget

    Stress-Relieving Home Decor Ideas on a Budget
    Kim Danger, nationally-recognized savings expert and founder of www.mommysavers.com, has teamed up with Uniroyal Tire to release a series of e-books for the frugal-minded. The team’s e-books and videos can be found here, and they are available for free. My latest e-book, Pamper Yourself for Less, is all about making yourself a priority and creating some “me time.” The best place ...
    Rated: +1
  • +9

    22 Affordable Ways to De-stress

    Whether you’re an EMT dealing with life-or-death situations, or a home health aide caring for difficult patients, any job in healthcare can be overwhelming and stressful. Learning how to manage stress and channel it through positive means is vital, not just for a successful career, but for your happiness and well-being too. If you don’t take time to unwind, constant ...
    Rated: +9
  • +4

    Working in Your Workout

    Working in Your Workout
    Oops. You missed your spin class again. It’s just as well – you still haven’t gotten through the day’s email, you’re hungry as hell and American Idol is on in an hour. You’ll try again tomorrow. “Try” being the operative word. Because despite your regular attempts, these days you never seem to get out of work in time to hit the ...
    Rated: +4
  • +3

    What Your Natural Biology Is Saying About Weight Loss

    What Your Natural Biology Is Saying About Weight Loss
    Imagine a relationship with food and your body that leaves you nourished and fulfilled each day. Imagine having the confidence to relax and enjoy the food you choose to eat. If you’ve tried all the diets to strengthen your metabolism but have not achieved success, there’s one basic reason why: You’re moving too fast. Biologically, Stress Causes Cravings In a state ...
    Rated: +3
  • +5

    The Best 25 Vacation Cities for Healthcare Workers

    Are you gearing up for your summer vacation, but aren't sure which direction to go? When it comes to vacationing in the U.S., each city is unique. Which city is the best travel destination for a hard-working healthcare professional? We have rated 25 cities for vacationing by examining what each has to offer. Our criteria • We looked at the ...
    Rated: +5
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    How You Can Eat Healthy at Work and Home

    How You Can Eat Healthy at Work and Home
    You're a busy healthcare professional, and you've probably got a lot more on your plate than just your job. You might have a family. A hobby (or two, or three!). A social life. Between everything you take in, you might forget about the food you put into your body. It's easy to swing by the fast food restaurant on the way ...
    Rated: +3
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    Top 10 Tips to Balance Work/Life in 2009

    Top 10 Tips to Balance Work/Life in 2009
    A new year, a new president, new financial pressures -- 2009 is shaping up to be a year of opportunity, uncertainty, optimism and change. However change doesn’t only have to be negative. Change can be very positive, and balancing work and personal life is key to positive attitude and your happiness. Keeping an open mind and an optimistic heart will go ...
    Rated: +3
  • +4

    Survive the Night Shift in Healthcare

    Survive the Night Shift in Healthcare
    Healthcare isn't a 9-to-5 job. It's an around-the-clock profession, and working evening or night hours is a way of life for many health professionals. Such shifts can take a physical and emotional toll on workers, experts say, but there are ways to prevent the damage. Here are suggestions for surviving - and even thriving - despite a draining schedule. h4. Understand ...
    Rated: +4
  • +1

    10 Ways to Take Control of Your Health

    If you're ready to take control of your health, start by washing your hands for 15 to 20 seconds, about as long as it takes to sing "Happy Birthday" twice. Doing this simple act, while avoiding certain behaviors -- smoking, excessive drinking and eating too much -- can dramatically improve your health, said internist William Meller, who specializes in evolutionary ...
    Rated: +1
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    How Women Can Battle the Stereotypes

    How Women Can Battle the Stereotypes
    A few short decades ago, many thought a woman couldn't be president, because she would become emotionally unstable once a month -- as if she'd hit the red button during a chocolate craving. There have been many misconceptions about women leaders over the years. Here's advice from an expert and women in the field about the state of some classic stereotypes ...
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    6 Ways Healthcare Workers Can Beat Burn-Out

    6 Ways Healthcare Workers Can Beat Burn-Out
    The stresses and strains of working in the healthcare industry can take their toll on even the strongest personality. From persistent patients to strict regulations, healthcare workers are constantly facing challenges both big and small, physical and emotional. At some point, it is more than likely that the pressures of your job will get to you and you will wonder, "Is ...
    Rated: +5