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5 Foods to Eat Before Your Interview

Nina Kim | AllHealthcare

You are what you eat, so when it comes time for your interview, what can you eat that will make you alert, calm, focused, and quick thinking? We’ve spoken to experts and done our share of research to compile a list of foods that are essential to interview success.

Remember — be sure to eat your meal at least an hour or an hour and a half before the actual interview to ensure that it’s at least partially digested so that its effects on your brain are in route. The perfect meal might look like a wild salmon and spinach egg white omelet, a side of yogurt and nuts, and a cup of coffee. How do these foods help your brain? Find out!

First Thing to Eat: Lean Protein >>

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  • Feeling_great_max50


    over 4 years ago


    Like, beans. Just sayin'

  • Feeling_great_max50


    over 4 years ago


    I think there are some foods you really should not dig into before an interview, but I think anything healthy should be good. Nothing that will fill up your stomach or make you want to go to the bathroom a lot.

  • Beatlesinpool_max50


    over 4 years ago


    Considering my breakfast before an interview is usually a banana muffin and a red bull, this article was very enlightening!!

  • Vladimir-ducarmel__reduit__max50


    over 4 years ago


    Great article :)

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