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5 Foods to Eat Before Your Interview

Nina Kim | AllHealthcare

Whole Grains & Leafy Green Vegetables

Though recent research has found that ginkgo biloba does not improve memory, don’t worry — B vitamins, like vitamins B6, B12 and folic acid, are still proven to help your memory, focus, and overall brain health and power. Folic acid, in particular, helps produce red blood cells and improve your sense of wellbeing and mental clarity.

Whole grains, like brown rice, are a great source of B vitamins, as well as broccoli, parsley, cauliflower, and brussels sprouts. Leafy green vegetables like kale, spinach, and Swiss chard, pack in high amounts of folic acid and vitamin K, which also help your brain focus and fight off memory disorders, like dementia.

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